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No subsititues (Ointments, Gels, Oils, Creams or Balms)
No heating pads dry or with sponges
10-
15 minutes on injured area
*
45
minutes - 2 hours off
Repeat
as needed
For
acute injuries- Start with ice for the first 72 hours. Heat
thereafter.
*Applying
ice for longer periods of time actually defeats the purpose.
Clock your applications.
If
pain persists or you suspect a serious injury,
always
consult your chiropractor.
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